🚫no white men comments🚫

My therapist wants me to create a timeline of memories, and to aim at including the best 10 memories and the 20 worst memories.

The thing is... I don't know what a best/worst memory is.

Is a worst memory the one that I feel worst while remembering, or is it the one that had the most awful impact on my life? Because I disassociate a LOT, so the memories I have that someone might decide are the worst moments of my life, I feel kind of neutral and numb about.

[not asking for advice]

#therapy #MentalHealth #psychology #emdr