Gym this morning done. Coffee now then a swim (doing it this way round to give the sunscreen time to settle beforehand). Have lots of stuff still on my to-do list but this is important too. #ocean #coffee #MerewetherBeach #beach #NewcastleNSW #NewcastleAU
When i went to my massage therapist yesterday, she did some sound therapy with a Tibetan singing bowl towards the end. It was lovely.
She asked me to imagine my kidneys were golden. And in my imagination, they turned into goldfish (super cute) and later into golden bells (influenced by the sound). Maybe the magic in this lies in turning the brain to happier directions.
Also makes it even more important to name my soon to be sole surviving goldfish kidney. 🤪🤣
