Calming morning yoga with Jon Kabat-Zinn || MasterClass

https://www.youtube.com/watch?v=TAPiTU4yQJM

After 55 years, Jon Kabat-Zinn has learned one thing: a routine should never feel routine. Here’s the simple morning yoga practice he returns to every single day to tune the mind and strengthen the body.

#AmMorgen #JohnKabatZinn #Yoga