#GifsArtidote today:

#birdsong@4am on #MusicBeforeBedtime in #teesside, #NorthYorkshire

#press #wakeywakey #news #MentalHealth #IndependentMedia #CPTSD #BPD #DysthymicDisorder #fibromalgya #SelfHelp give your self some 🖤, listen to nature for a minute now you've just woken up.

let me know how your day went later, so i know if my therapy works. i would appreciate it ☺️