John     

RE: https://fairdinkum.one/@John/116247141309116004

The day after the #shingles shot & my arm is swollen, sore & very hot.

The 2nd shot is supposed to be much more re:#SideEffects. Something to look forward to.💉

Oh & since my 2022 spinal surgery, I’ve lost 33kg!!!

I haven’t been trying to #loseWeight, I guess that since the surgery & despite some bad days, I’ve been more active?

Or I put on so much weight in the years leading up to the surgery due to the constant pain & my idiot doctor at the time ignoring me telling him something was wrong.

Mar 19 at 6:41amWeb
Show threadHeather EvansMar 19
@John
That side effect sounds quite uncomfortable, hope you have some painkillers for overnight. Well done too for the weight loss. That’s a lot of weight gone & less pressure on joints so it’s not surprising you have been more active. When a doctor doesn’t listen to what you’re saying, it’s time to talk to someone else! Despite that I think your achievement is awesome.
Show threadJohn     Mar 19

@feather1952

I’ve taken some kava capsules, they might help me sleep. If not, I’ll use some of my strong painkillers so I can get some sleep.

Show threadHeather EvansMar 19
@John
That sounds good. I’ve never tried kava capsules before. All the best for a great nights sleep.