ClaraTheWriter10 years old, barefoot on cool tiles, watching my grandmother water jasmine. She never called it meditation, she showed me how mountains breathe
Years later in yoga class: 'find your breath.' I already knew. Abuela taught me
Who taught u stillness first?
Read more
https://medium.com/@clarainsweden/what-my-grandmother-taught-me-about-stillness-bbc2dff19f7b
#meditation
#contemplativepractice #stillness
#mindfulness #presencepractice #familywisdom #breathwork
