FitBodyScience🧪 Daily Lab Note
Muscle Myths Busted: Green Tea Fat Burn, Dairy Risks & the Stretched-Position Secret
Science-backed truths that could change how you train and eat — today.
· High-fat dairy associated with increased breast cancer mortality risk
· Training at long muscle lengths delivers full hypertrophy, even with partial reps
· Decaf green tea extract shows consistent fat-burning effects without caffeine
