“I run to a steady jog-trot rhythm, and soon it was so smooth that I forgot I was running, and I was hardly able to know that my legs were lifting and falling and my arms going in and out, and my lungs didn't seem to be working at all, and my heart stopped that wicked thumping I always get at the beginning of a run." ― Alan Sillitoe, The Loneliness of the Long-Distance Runner
©Doug Bruns
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