First note the percentage of anxiety tied to the health worry. Then sit in the dusk breathe for five minutes and imagine amber tones. Next write one brave act you did today no matter how small. Then ask yourself if the craving is useful or just habit and replace it with a purposeful step. Set a modest health target for the next four days and measure effort in minutes. Finish with a brief note on the courage you gained by releasing excess want. (2/3)