I am on my journey to reverse my fatty liver, high cholesterol, and to reverse insulin resistance.

I was diagnosed with both this past week, thinking my health was great before hand. To say I was shocked to learn how bad my internal health is, is an understatement.

Starting stats 3/5/2026
185LBS
23% BF
Total Cholesterol 261mg/dl
LDL (bad) 204mg/dl
HDL (good) 37mgdl