#TechRadar Forget cold showers after a workout — according to an exercise scientist, 'the evidence to support that in terms of muscle regeneration is really lacking' https://techrad.ar/2Fdy #Health&Fitness #ExerciseEquipment
Fitness gurus love cold showers, but they're actually not good for recovery — according to science

'You're better off turning the hot tap up than opting for a cold shower'

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