Need a good night’s sleep? This 27-minute restorative practice is for you!

Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.

Support your practice with a bolster (two pillows in a pillowcase) and a towel or blanket folded into a rectangle.

https://thunderhoneysnowstudio.ca/video/listen-20-sleep/

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