Two years ago I’d not have believed it. A year ago I’d like to have been able to believe it. Today started with me taking part in my gym’s #CrossFitOpen contest (a mix of people of all ages (18 to 70+) and all abilities (me to them)) and I’ve just come back from a 6k run (the change in the weather and some sunshine is too big a pull to go #running after all the recent rain). I guess it’s never too late to change your lifestyle.