This resonates so much.
I wish I could find ways to manage my Rejection Sensitive Dysphoria. It is painful.
#RejectionSensitiveDysphoria #ADHD

https://www.theguardian.com/society/2026/feb/25/rise-of-rejection-sensitive-dysphoria

The rise of rejection sensitive dysphoria: ‘My chest feels like it’s collapsing’

It makes rejection, teasing or criticism feel unbearable, often prompting a strong physical reaction. Sufferers describe life with a condition that is only just starting to be understood

The Guardian