@kanenas

I remember when I first stumbled upon some information about probiotics. They were trying to sell their supplement and they tried to make it sound like it was impossible to merely eat right. Of course eating a standard diet they are correct. Yet, that does not mean a person cannot eat right. They just have to choose to. I first became acquainted with supplementing my diet naturally in my research on fermented foods. Fermented vegetables is about the only way my body can tolerate them without inflammation and a lot of negative side effects. A few weeks ago I started playing with making my own yogurt as I noticed my Instant Pot had a yogurt setting. I have learned a lot, and have a lot more to learn. It has been fun and rewarding.

I hope you decide to make a group here for fermentation. I will certainly join it. If you are not sure how to start a group on Friendica then just refer to the Help Section on that topic. The topic is really documented quite well. Let me know if you have any questions.