Stop Doomscrolling: One Simple Rule That Saved My Sanity

I spent a long time believing the problem was the news itself. That the solution was abstinence. That if I could just stop reading — stop opening the apps, stop following the feeds, stop caring about the state of a world that seemed determined to exhaust me with its ongoing emergencies — I'd feel better. I tried. Twice. Both times, the relief lasted about four days before something else moved in: a low-grade,…

https://piakan.com/2026/02/25/stop-doomscrolling-news-consumption-rule/