When I’m overwhelmed, I imagine I’m talking to my 5-year-old self. I wouldn't yell at a scared kid, so I won't yell at myself. "It's okay. We will get through this." 🧸 #InnerChild #SelfSoothing #BipolarLife

Read today’s Club post: https://open.substack.com/pub/speakingbipolar/p/speak-softly-to-the-scared-kid-inside?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true