As I come out of this depression, I know I need to learn how to put myself first. I also feel like I’ve aged a lot over the last 2+ months.

Putting myself first and feeling more my middle age, I prefer being in bed by 9:00 PM to read my book. 🌛📚

#SelfCare #MentalHealth #Bookstodon #Books #Sleep #BetterHabits