My brain loves to turn a molehill into a mountain range. Today, when the spiral starts, I’m asking: "Is this a fact, or is this a fear?" 🛑 #AnxietyRelief #Catastrophizing #BipolarLife

Read today’s Club post: https://open.substack.com/pub/speakingbipolar/p/stop-the-downward-spiral-of-catastrophizing?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true