Mastodawn

Many people want to eat less ultra-processed food for better health. However, experts have different ideas about what 'ultra-processed' means. This makes it hard for people to know which foods to choose.

#ProcessedFood, #HealthyEating, #Nutrition, #FoodChoices, #Diet

https://newsletter.tf/processed-food-definition-confusion/

People Want to Eat Less Processed Food, But It's Hard to Know What That Means

People want to avoid ultra-processed foods for health, but experts can't agree on what they are. This makes choosing healthy food confusing.