Ultra-processed food is really bad for health. These engineered, industrialized products make up more than 1/2 of US diets and are loaded with unhealthy non-food ingredients. But what actually happens in the body that makes UPFs so bad? This food expert explains how eating UPFs eats away at your body's cells and organs, and how the hidden risks play out over many years - without you realizing the damage until it's well underway.

https://medium.com/wise-well/how-ultra-processing-reshapes-food-and-quietly-strains-the-body-c3c8b17714d0?sk=3be575c95b9d65c628ebdd664f090bf3 #food #health