GymfileCitrulline malate: worth it? #Supplements
What it does: Citrulline can increase nitric oxide availability, which may boost blood flow and the training pump. For hard sets, that can translate into slightly better endurance. #Training What to expect (realistically): For some people it helps squeeze out a few extra reps, especially with higher-rep work and short rest. Think small but useful, not magic. #StrengthTraining
How to take it: 6 to 8 g citrulline malate 40 to 60 minutes pre-workout. Using pure L-citrulline instead? 3 to 6 g pre-workout is a common range. #PreWorkout Most useful when: hypertrophy sets (8 to 20+ reps), short rests (90 seconds or less), lots of volume, and sessions where chasing a strong pump helps performance. #Hypertrophy #Pump
Be careful if you are prone to low blood pressure or dizziness, or if you stack multiple NO boosters. Also use caution with nitrate heart meds or ED meds, since blood pressure can drop. #Health Bottom line: If training is consistent and nutrition is dialed in, citrulline malate is a solid optional add-on for pump and a small performance edge. If you hate the taste or notice nothing, skip it and focus on the basics. #Fitness