Cipher Zenith
Scott FrancisGratitude is the antidote to so much of what we struggle with as people, but it does not come naturally to most of us. I have found that the intentional practice of explicitly acknowledging and recounting the things I am thankful for has profound health benefits (mental, emotional, spiritual, and physical) that I experience nowhere else.
https://infosec.exchange/@darkuncle/111455819559532422
https://infosec.exchange/@darkuncle/111455819559532422
Scott Francis (@[email protected])
My status in chat has said simply "grateful." for a while now, and one of the things I'm doing this week (taking some overdue vacation) is just sitting around reflecting on all I have to be grateful for (especially the people in my life, past and present, who helped support and guide and shape me). There's no remedy for pride or anxiety that I have found half as effective as regularly and consistently practicing gratitude.