Dining and Cooking

Fitness trainer explains the best time to take vitamin D, iron, multivitamins and other supplements: Find out why

In the world of nutrition, it’s not just about what you take, bu…
#dining #cooking #diet #food #Nutrition ##magnesium #FitnesscoachexplainsthebesttimetotakevitaminD #multivitamins #nutrition #omega-3fattyacids #supplements #vitamind
https://www.diningandcooking.com/2503311/fitness-trainer-explains-the-best-time-to-take-vitamin-d-iron-multivitamins-and-other-supplements-find-out-why/

Feb 7 at 3:45pmWeb
Show threadSimon DassowFeb 7

@dc For the TL;DR people:
- The morning kickstart: iron and multivitamins
- The mid-day fat factor: vitamin D and omega-3
- The evening wind-down: magnesium

What the article doesn't say is why to take vitamins with meals, but it's this: fibre is essential for absorption.