Mind Reset in 4 Minutes

The 4-7-8 breathing hack activates your body’s calm response. It lowers stress hormones and sends more oxygen to your brain.

Try this:
1. Sit straight and close your eyes
2. Breathe in slowly for 4 seconds
3. Hold for 7 seconds
4. Exhale completely for 8 seconds
Do 4 rounds

Extra tip: Breathe out naturally, don’t push it. Then sit quietly for a minute to lock in the focus boost. (1/2)