Thunder Honey Snow Studio

Need to slow things down? This 15-minute hatha practice will help you feel calm and chill.

Enjoy this practice whenever you need a little reset. Expand your vagal toning tool kit – learn effective ways to calm and sooth yourself when stressed.

You can support your practice with a block or cushion to sit on.

https://thunderhoneysnowstudio.ca/video/fifteen-minute-reset/

#Yoga #FreeYoga #SelfCare #Stress #GentleYoga

Fifteen-minute Reset

Need to slow things down? This 15-minute hatha practice will help you feel calm and chill. Enjoy this practice whenever you need a little reset. Expand your vagal toning tool kit – learn effective ways to calm and sooth yourself when stressed.

Thunder Honey Snow Studio
Jan 26 at 11:06pmWeb