Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation to help you feel present.

Press play when you are ready to feel stable and strong. This practice is FREE.

Support your meditation with a cushion or a block to sit on.

 #Yoga #HathaYoga #Meditation #RootChakra #FreeYoga #Hatha #Stability #CoreStrength #Calm #Grounding

https://thunderhoneysnowstudio.ca/video/muladhara-practice-with-meditation/