Tamar
I want to expand the amount of tricks I know, so I'm challenging myself to a pole A-Z.

Today A for Ayesha, such a goal move for many beginner poledancers. My favourite is the elbow grip. This is the version I learned first. Most people find the twisted grip version easier, but it is more injury sensitive when you first start trying Ayesha in my opinion. Because you put your shoulder in a weird position from a mobility point of view, which can be more dangerous when you don't understand the push-pull of the position yet.

#pdayesha #poledance #upsidedown #polefitness #dance #instructor #younity #utrecht
Jan 4 at 12:29pmWeb
Show threadLaLeJan 4
@TheArtisticPoledancer I really want to learn this trick 😍
Show threadTamarJan 6
@[email protected] Yess, go get it! A strong caterpillar and (extended) butterfly are the best foundation for this🤗
Show threadLaLeJan 6
@TheArtisticPoledancer can't do either of those - but it's OK, I'm practicing as good AS my body allows me to 💪😊
Show threadTamarJan 6
@[email protected] fair enough. So good that you are listening to your body!💪🏻 Small steps will get you very far in the end😊
Show threadAdamJan 4
The strength this must take! Amazing!
Show threadTamarJan 6
@[email protected] It does, I go to the gym twice a week to be able to pull this off
Show threadZen161Jan 4
Can't imagine a B.?
Show threadTamarJan 6
@Zen161 It's about the name of the tricks🤗. This one is called Ayesha, so therefore A
Show threadPoleOnionJan 4
@TheArtisticPoledancer way more scary than grip versions.
Show threadTamarJan 6
@[email protected] hahah yes most people agree with you. I'm that weirdo that feels more safe in the elbow version 😂 🙃