Carbs are Fuel ⛽️ Not the Enemy

Carbohydrates are one of the most misunderstood nutrients in the fitness world, especially for beginners chasing muscle gain.

But the truth is simple: carbs are your body’s primary fuel source, and without them, your training, recovery, and overall progress take a direct hit.

💪 Carbs Power Your Lifts

⛽️ Carbs Refill Your Glycogen Tank

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