Four mile ruck with 40 lbs and a lifting buddy. Then on to #CrossFit

CrossFit had all my favorites including the assault bike and sled pushes. Ugh

#WeHackHealth

@danielcornell at least they gave good names for a workount :)
@TTimo That they did
@danielcornell I like the goruck banner! Reminds me that I haven't done an event since before covid though..

@TTimo Yeah it has been a while for me as well. I might have done one of their shooting events post-COVID but I don't think I've done any of the "good livin" events since just before COVID hit

Was supposed to do a 25 mile ruck in the Hill Country but the weather messed it up. Need to get something on the board for 2026

@danielcornell I'm in Dallas I've always wanted to do the JFK one .. we'll see, maybe 2026 is the year. #goruck

@TTimo Yeah trying to decide if I want to get myself wound up to do some more. Had shoulder surgery in January and hernia surgery in February and I'm kinda trying to avoid ... more surgery. Don't know if reverse bear crawls up a muddy hill with a rucksack whacking me in the back of my head fit into that plan

Maybe another Star Course or whatever they're calling them these days