This week I started #75hard because I need some movement and structure in my life.

However, the idea of doing two major workouts in a day is stupid. Anyone familiar with exercise science will tell you that you need downtime.

So I decided to make each one a very easy workout.

It ain't poppin'.

I have #ehlersdanlossyndrome so even that isn't working for me.

We're changing it to one easy workout, one yoga session. And no sessions on the weekends.

Because yall, I feel like shit right now!