Seeking relaxation and calm?

Release tension through your throat and neck with this 16-minute practice.

Enjoy the soothing vibrations of bee breathing.

Gentle movement and a restorative posture help tend to your throat.

Try a month-long free trial membership to enjoy!

https://thunderhoneysnowstudio.ca/video/fifteen-minute-throat-release/

#Yoga #SelfCare #Pranayama #Bhramari #Throat #Neck #BreathPractice