@IHIEurope One-size-fits-all plans sound good in theory, but most people drop off because they don’t adapt to real conditions. I ran into that myself and realized I needed something flexible, not rigid rules. That’s when I tried an adaptive workout approach and used this program https://madmuscles.com/adaptive-workout-program . What helped was how it adjusted to my energy, schedule, and progress instead of forcing a fixed pace.