Can you control your emotions — or do they control you?
In my latest podcast, we unpack how physiology shapes courage and how to return to power in 90 seconds.
https://open.spotify.com/episode/4XScdfH1ZpGQaPUMwJrnPe?si=cSpKCRiORrynlz19g_a9Jg
#PodcastDrop #EmotionalFitness #SelfAwareness #PeakPerformance #LeadershipMindset #Emberhart #GirlDad #DareMore