Today's #Workout

Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" hold RDL (1st round, 30 kg), SLRDL (2nd round, 27 kg)
- 10 KAS bridges (27 kg)
- Superset: 8 Bulgarian split squats (2x 7kg) + 8 Bulgarian split squats (1x 7kg) + 8 Bulgarian split squats (body weight) e/s

Warm up: Banded 7s

Strength: Bench Press
- 5x 5 Bench Press @ 75-80% of 1RM = 30kg

Accessory: 4 rounds
- 10 front raises (2x 4kg)
- 10 single arm triceps extensions (4 kg)
- 32 m suitcase carry e/s (20 kg)

Love me a Gym Bro Session with bench press because flexing a work is happening 😅

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Patseruurtje #GymBroHour #BenchPress