🛑 Common Form Mistakes that Lead to Injury 🛑

1️⃣ Rounding the Back on Lifts

2️⃣ Letting Knees Cave In (Knee Valgus)

3️⃣ Overarching the Lower Back

4️⃣ Half Reps and Ego Lifting

#mistakes #injury #injuryprevention #deadlifts #rows #form #technique #weightlifting #strengthtraining #workout #exercise #onlinecoach #personaltrainer