Biohacking PathwayTropical Fruits: Enjoy with Mindfulness! 🍍🌴
Tropical fruits are a tasty treat, but their high natural sugar content can lead to significant glucose spikes, especially when consumed as juice. The lack of fiber in juice means the sugars enter your bloodstream rapidly, which can result in energy crashes, weight gain, and insulin resistance over time. To reap the benefits of these delicious fruits, enjoy them whole and in moderation.
Tropical fruits are a tasty treat, but their high natural sugar content can lead to significant glucose spikes, especially when consumed as juice. The lack of fiber in juice means the sugars enter your bloodstream rapidly, which can result in energy crashes, weight gain, and insulin resistance over time. To reap the benefits of these delicious fruits, enjoy them whole and in moderation.