Grip just outside shoulders ➝ Core tight ➝ Bar to chest (not neck!) ➝ Elbows tucked ➝ Drive up with control 💥
#BenchPress #ChestDay #StrengthGoals #GymTips #FitnessMotivation
Grip just outside shoulders ➝ Core tight ➝ Bar to chest (not neck!) ➝ Elbows tucked ➝ Drive up with control 💥
#BenchPress #ChestDay #StrengthGoals #GymTips #FitnessMotivation