⏰ RDNs say: eat breakfast within 1 hr of waking to help stabilize low blood pressure + blood sugar.

💧 Hydrate
🍴 Small, frequent meals
🥬 Add B12 + folate

✨ Lesson: start early, start balanced — in health and leadership.

#RDNLeadership #Nutrition #Wellbeing https://www.eatingwell.com/best-time-to-eat-breakfast-if-you-have-low-blood-pressure-11771542