Better Coffee Timing for Steady Energy
Wait 90 minutes after waking for your first coffee. This lets your body's natural energy kick in first. Caffeine works better when it doesn't fight your cortisol rhythm.
Make it work:
If you wake at 7am, have coffee at 8:30am.
Need an afternoon boost? Have another coffee 90 minutes after lunch.
Stop all caffeine by 2pm to sleep easier. (1/2)
Remember:
Don't drink coffee while eating breakfast. Wait 20 minutes after meals for better absorption. Skip sweet creamers – they'll crash your energy later.
What happens:
You'll focus better through the morning. Avoid that 3pm crash. Fall asleep faster at night.
#BiohackingTips #PeakPerformance #CaffeineOptimization #ProductivityHacks #FocusBoost #TimeManagement #HealthyHabits #WellnessLifestyle #PerformanceEnhancement #EnergyBoost (2/2)
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