Reset Your Nervous System in 4 Moves

Science shows long exhales calm your nervous system, helping you relax. Pairing them with movement lowers stress faster than just sitting still (Frontiers in Human Neuroscience, 2023). Here's how:

Sit tall with hands on knees. Breathe in slowly for 4 seconds. Hold for 2 seconds while gently turning right. Breathe out fully for 6 seconds as you face forward. Repeat left. Do 5 sets. (1/2)