The waves might be grief, anxiety, overwhelm or something else.

Learning to surf doesn’t mean pretending the waves aren’t there.
It means finding gentle ways to stay afloat, to stay with yourself, even when the waves rise.

Be curious -
What helps me steady?
What do I reach for when the water’s too high?

it might also just mean letting the wave pass and breathing through it.

#MentalHealthAwareness #permissiontopause #nervoussystemsupport #gentlesupport
#ukcounsellor