@clew

The top-left Mood Meter has axes labeled "energy" and "pleasantness"; the Moods are enraged, surprised, anxious, worried, annoyed, ecstatic, elated, cheerful, joy, bored, disappointed, hopeless, depressed, content, calm, peaceful, and serene.

The bottom left octagon says:
"Need a meta-moment?
Something happens
Sense
Stop
See your best self
Strategize
Succeed"

The bottom middle circle says:
"Mood shift strategies
- Take a break
- Take deep belly breaths
- Use positive self-talk
- Focus on what you have control over
- Join or help others"

The bottom right square says:
"Problem solving blueprint
- What happened?
- How did you feel?
- What caused your feelings?
- How did you react?
- What else could you have done to handle the situation better?"