DoomsdaysCWHealthy Eating on a Budget - #UniversityOfGeorgiaCooperativeExtension
"For many families, it can be difficult to provide healthy meals while staying on budget. Healthy foods can cost more, making it a challenge to purchase a variety of healthy choices. There are several ways to make healthy eating more economical for your family.
Compare Prices and Search for Sales
Use sales or coupons when possible. Compare items to determine the best deal.
Choose Wisely
Some foods are always less expensive. Buy produce in season and look for the best deals
Buy in Bulk
For non-perishables or foods that you can freeze, buy large quantities and store the extras.
Use Your Leftovers
Serve your leftovers for other meals, or combine ingredients to make a new meal.
Plan Your Meals
Plan your meals for the week before going shopping. See what you already have, and make a list of what you need to buy."
Source:
https://extension.uga.edu/publications/detail.html?number=C1037-17