Today's #Workout

Lats: 7 rounds
- 4 single arm benth over dumbbell rows e/s (15 kg)
- Rest as needed

Grip: 4 rounds
- 30" active hang
- 3 pinch plate around the world e/d (10 kg)

Core: 4 rounds
- 10 side plank rotations e/s
- 10 windmills e/s (8 kg KB)
- 30" side plank e/s

The warm humid weather made this harder than I think it should have been. Or maybe it was the not so great sleep. Or yesterday's workout. Who knows. It's done

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals