Dumbbell Alternating Bent Over Rows. ⬆️⬇️

Primarily works the lats, rhomboids, and trapezius which are key muscles for a wide, strong, and balanced back.

Add this to your Back Day routine! ✍️

#dumbbell #dumbbellsworkout #back #upperbody #traps #lats #rhombids #weightlifting #strengthtraining #technique #advice #tips #howto #explore #onlinecoach #personaltrainer