N Jay Sorensen
💧 Managing blood sugar? Hydration helps.
RDNs recommend:
🥒 Cucumber
🍎 Apple
🍊 Grapefruit
🍉 Watermelon
🧊 Okra
🥣 Plain Greek yogurt
Hydrate + stabilize glucose with fiber & antioxidants.
#Nutrition #DiabetesCare #HydrationMatters https://www.eatingwell.com/best-hydrating-foods-for-blood-sugar-11715676
6 Best Hydrating Foods for Better Blood Sugar, According to Dietitians

Hydration is critical for healthy blood sugar. Cucumbers, okra, apples, grapefruit, watermelon and Greek yogurt are hydrating and blood sugar-friendly.

EatingWell
May 19, 2025 at 9:54pmBuffer