🌬️ Breathe deeper with Intercostal Breathing!
✔️ Sit/stand, hands on ribs
✔️ Inhale 4 sec – ribs expand
✔️ Exhale 4 sec – ribs contract
✔️ Repeat 5x

✨ Benefits:
✅ Calms mind
✅ Boosts energy & oxygen
✅ Strengthens respiratory muscles

⚠️ Avoid during fever, surgery, or menstruation.

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📖 Read More: https://cureforsure.com/blog/2020/07/27/pranayama-intercostal-breathing-2/
#BreatheBetter #Pranayama