💪 Hypertrophy Specific Rep and Set Scheme

Understanding hypertrophy-specific rep and set ranges is crucial because it allows you to strategically stimulate muscle growth rather than just strength or endurance.

🏋️ Ideal Rep Range: 6–12 Reps per Set

📊 Optimal Set Volume: 3–5 Sets per Exercise

📈 Progressive Overload Over Time

🛏️ Rest Periods: 30–90 Seconds Between Sets

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