Mindful #running as a form of #somatic exercises provides a unique opportunity to develop #awareness & coping strategies for stress & anxiety. The repetitive & rhythmic nature of running fosters a meditative state, which can effectively clear one’s head & make space for deep reflection. 📷 M.Regnet #somaticexercises #somatonin #somaticmovement #therunningtherapy #bodymindsoul #mindfulrunning #anxiety #exerciseismedicine #runningclub #awarenessthroughmovement